What Vitamins Make Your Hair Grow?
What vitamins make your hair grow is a commonly asked questions. Long and beautiful shiny hair is something that most every woman wants. Men to are attracted to long and beautifully shiny hair. Human hair grows at about 6 inches per year for half an inch per month. While the nutrition and scalp care play a large role in how fast our hair grows, consumers will be happy to learn that certain vitamins also help boost hair production.
The physiology of growing hair requires that three processes occur within our body. The first process involves a healthy circulatory system. The second process is to ensure that the scalp is clean and that the scalp environment is healthy. The third process is to ensure that the body has adequate nutrients needed to grow hair. This article will focus on what vitamins make your hair grow.
What Vitamins Make Your Hair Grow – Vitamins
What Vitamins Make Your Hair Grow?
The vitamin B family is very beneficial for growing hair. Specifically, vitamin B-3, B-5, B-6 and B-7 are all good choices. Vitamin C and Vitamin A are also helpful. Vitamin E is extremely beneficial for growing hair.
Vitamin B-3 is also known as niacin, which has an added benefit of helping people reduce stress. Stress is a leading cause of hair loss so reducing stress, helps the hair grow faster. Vitamin B-3 helps your body to break food down so that the energy from food can be harvested and used. The second contained vitamin B-3 are Tuna, Salmon, and Mushrooms.
Vitamin B-5, which is also called pantothenic acid has been used as a clinical treatment for people who have excessive shedding of hair. It is thought that vitamin B-5 helps to strengthen the hair shaft and eliminate breakage. Vitamin B-5 also helps to maintain hair color as we age by keeping the grey out of our hair.
Vitamin B-6 is used by the body to create a substance called melanin which is used in the cortex of the hair to give the hair color and shine. B-6 also is part of the nutritional requirements for making hair.
Vitamin B-7 is also known as Biotin. Biotin plays a role during the digestion of foods by helping the body to break down proteins into smaller chains of essential proteins. Biotin further helps the body to reconstruct chains of proteins to form keratin. Keratin is the primary ingredient in making the hair shaft. This makes Vitamin B-7 (also known as Vitamin H) a critically important vitamin for hair growth.
Vitamin A and Vitamin C are essential for scalp health and condition. Vitamin A helps your body to produce and absorb essential fatty acids. The body uses a sebaceous gland to hydrate hair shafts. Essential oils also help give your hair its beautiful shine. Vitamin C helps uses its powers as an antioxidant to keep your hair’s health in top shape.
Vitamin E is important because it helps to increase the efficiency of the blood supply to each hair follicle. The blood is responsible for delivering oxygen and nutrients to the hair follicle and to also pick up any cellular waist from the cells. This keeps the hair follicle clean and healthy.
What Vitamins Make Your Hair Grow – Conclusion:
Prenatal vitamins are a good source for all of these vitamins listed here. What vitamins make your hair grow? The answer is B-3, B-5, B-6, B-7, A, C and E. There are other vitamins and minerals that can help but these are what vitamins make your hair grow.
Product to Make Your Hair Grow:
What Vitamins Make Your Hair Grow?
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- Dietary supplement for the healthy growth of hair, skin and nails
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A MULTIVITAMIN AND MINERAL SUPPLEMENT
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