Without a doubt, poor nutrition (often caused by eating disorders and crash dieting) is a common trigger of temporary hair loss. If you don’t get enough protein in your diet, your body may respond by shutting down hair growth—resulting in hair loss. Great source of protein include red meat and dairy products, as well as quinoa, legumes, and nuts and nut butters (all great options for vegetarians). Hair loss can also be triggered by anemia, or a deficiency in iron. Getting enough iron (found in red meat) is key to treating this; often times, an iron supplement can help. If this is the cause of your hair loss, our dermatologists can do a simple blood test to confirm this.
You are what you eat – and that’s true for your hair as well. A diet containing mostly whole foods, especially the skin of plants such as cucumbers, potatoes, peppers, and even bean sprouts are rich in the mineral silica and contribute to hair strength. Foods like lean meats are high in iron and are essential to the protein-based, building blocks of hair growth.
Starting in my very early 20s i noticed the beginnings of my hair loss and started asking doctors about it with no hope/no answers until my 27.5 year. A local dermatologist “heard” something about the spironolactone/yaz combo and was willing to try it out -along with biotin, rogaine and omegas. I believe she helped the quality of my skin and hair, but did not help the fact that my hair continued to disappear.
I haven’t seen any information about DHT blockers which I’ve read iis the leading cause of hair loss. It’s a “bad” hormone released that causes hair loss. Any comment or recommendations? One supplement to reverse DHT contains saw palmetto, which I’ve heard isn’t recommended for women. Totally stumped, depressed and irritated with so many suggestions that may or NOT work. Compassionately sending this message to all those suffering with hair loss….it’s totally devistating.
You can buy minoxidil over the counter, for about $25 for a three-month supply. But you’ll also need to invest some patience. Minoxidil can take six months or even a year to work. Dr. Avram estimates that the drug, which must be applied twice a day, stops hair loss in 80 percent of the women who use it properly and it can actually stimulate hair regrowth in about half the users.
I’m a dermatologist and am more interested in telogen effluvium these days because I have it bad–and this time it’s not because I just had a baby. I’m learning more about the gut-skin-hair connection and am suspicious that it has to do with the bacterial flora in your gut. You can learn more about changing your gut flora at BodyEcology.com. Her book is intense but I’ve decided to give it a try after recommending it and seeing it work so well with acne patients.